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X-WR-CALNAME:Shepherd Services
X-ORIGINAL-URL:https://www.shepherdservices.com.au
X-WR-CALDESC:Events for Shepherd Services
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DTSTART:20240310T080000
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DTSTART;TZID=America/Chicago:20250531T090000
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DTSTAMP:20260502T062606
CREATED:20250504T050721Z
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UID:1333-1748682000-1748685600@www.shepherdservices.com.au
SUMMARY:Mobility + Strength
DESCRIPTION:This class blends controlled movement\, stretching\, and resistance training to build strength where it matters most — in your joints\, core\, and everyday movement. \nPerfect for anyone who wants to feel stronger\, move better\, and prevent injury.\nDuration: 45 minutes\nIntensity: Moderate\nInstructor: Mia or certified coach \nWho it’s for: All levels — especially great for recovery days or cross-training \n💵 Price: $20 drop-in / $150 unlimited monthly
URL:https://www.shepherdservices.com.au/event/mobility-strength-3/
CATEGORIES:Group Class,Strength
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DTSTART;TZID=America/Chicago:20250524T090000
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DTSTAMP:20260502T062606
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LAST-MODIFIED:20250504T050631Z
UID:1331-1748077200-1748080800@www.shepherdservices.com.au
SUMMARY:Mobility + Strength
DESCRIPTION:This class blends controlled movement\, stretching\, and resistance training to build strength where it matters most — in your joints\, core\, and everyday movement. \nPerfect for anyone who wants to feel stronger\, move better\, and prevent injury.\nDuration: 45 minutes\nIntensity: Moderate\nInstructor: Mia or certified coach \nWho it’s for: All levels — especially great for recovery days or cross-training \n💵 Price: $20 drop-in / $150 unlimited monthly
URL:https://www.shepherdservices.com.au/event/mobility-strength-2/
CATEGORIES:Group Class,Strength
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DTSTART;TZID=America/Chicago:20250517T090000
DTEND;TZID=America/Chicago:20250517T100000
DTSTAMP:20260502T062606
CREATED:20250504T050516Z
LAST-MODIFIED:20250504T050516Z
UID:1329-1747472400-1747476000@www.shepherdservices.com.au
SUMMARY:Mobility + Strength
DESCRIPTION:This class blends controlled movement\, stretching\, and resistance training to build strength where it matters most — in your joints\, core\, and everyday movement. \nPerfect for anyone who wants to feel stronger\, move better\, and prevent injury.\nDuration: 45 minutes\nIntensity: Moderate\nInstructor: Mia or certified coach \nWho it’s for: All levels — especially great for recovery days or cross-training \n💵 Price: $20 drop-in / $150 unlimited monthly
URL:https://www.shepherdservices.com.au/event/mobility-strength/
CATEGORIES:Strength
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