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X-ORIGINAL-URL:https://www.shepherdservices.com.au
X-WR-CALDESC:Events for Shepherd Services
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UID:1326-1748422800-1748426400@www.shepherdservices.com.au
SUMMARY:HIIT Express (30 min)
DESCRIPTION:Crush calories and boost your metabolism in just 30 minutes.\nThis high-intensity class is fast\, focused\, and designed for max results in minimal time. \nDuration: 30 minutes\nIntensity: High\nInstructor: Mia or certified coach \nWho it’s for: Intermediate–Advanced (but beginners welcome with modifications) \n💵 Price: $20 drop-in / included in unlimited membership
URL:https://www.shepherdservices.com.au/event/hiit-express-30-min-3/
CATEGORIES:Group Class,Hiit
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DTSTART;TZID=America/Chicago:20250521T090000
DTEND;TZID=America/Chicago:20250521T100000
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CREATED:20250504T050229Z
LAST-MODIFIED:20250504T050229Z
UID:1325-1747818000-1747821600@www.shepherdservices.com.au
SUMMARY:HIIT Express (30 min)
DESCRIPTION:Crush calories and boost your metabolism in just 30 minutes.\nThis high-intensity class is fast\, focused\, and designed for max results in minimal time. \nDuration: 30 minutes\nIntensity: High\nInstructor: Mia or certified coach \nWho it’s for: Intermediate–Advanced (but beginners welcome with modifications) \n💵 Price: $20 drop-in / included in unlimited membership
URL:https://www.shepherdservices.com.au/event/hiit-express-30-min-2/
CATEGORIES:Group Class,Hiit
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DTSTART;TZID=America/Chicago:20250514T090000
DTEND;TZID=America/Chicago:20250514T100000
DTSTAMP:20260430T141211
CREATED:20250504T045803Z
LAST-MODIFIED:20250504T045803Z
UID:1318-1747213200-1747216800@www.shepherdservices.com.au
SUMMARY:HIIT Express (30 min)
DESCRIPTION:Crush calories and boost your metabolism in just 30 minutes.\nThis high-intensity class is fast\, focused\, and designed for max results in minimal time. \nDuration: 30 minutes\nIntensity: High\nInstructor: Mia or certified coach \nWho it’s for: Intermediate–Advanced (but beginners welcome with modifications) \n💵 Price: $20 drop-in / included in unlimited membership
URL:https://www.shepherdservices.com.au/event/hiit-express-30-min/
CATEGORIES:Group Class,Hiit
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